12 noon to 1.30 pm US EST,                       4 pm to 5.30 pm the UK 

Sunday, March 19 (Spring Equinox)

Recording of teaching and guided experiences will be available for registrants unable to attend live. 

If you want to leap into Spring with abundant energy and clarity of mind, this workshop will help you put the conditions in place. 

You will:

• Engage a practice to establish greater stability and focus in your life
• Explore and engage the themes of renewal, growth, and balance 
• Bring greater equanimity to all of your significant relationships
• Become aware of what gets in the way and how to overcome it
• Bring renewal, growth, and balance to your life in the coming months

This experiential workshop will engage a body-mind approach, including movement, breathing, mindful yoga, and meditation. You will also engage inner dialogue, contemplation,  reflective listening, and integration.